Health, Fitness & Meditation

By Leo Babauta Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as…

If you're finding it difficult to disconnect from social media, here's how you can use mindfulness to tap into your present moment awareness. Source

Being a highly sensitive person has its benefits. It means you are more attuned with you and your partner's needs. Source