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We share 10 guided mindfulness practices from some of the powerful women leading the mindfulness movement in honour of International Women's Day. Source

I should be so happy. ‘Why aren’t I?’ This nagging thought haunted me for several months. Here's what changed everything for me. Source

By Leo Babauta Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as…